Diabetes Recipe - Pizza Calzones - Diabetic -

Diabetes Recipe - Pizza Calzones - Diabetic - - This kind of Delicious Pizza Calzones - Diabetic Recipe is really a new solution for yourself who seeking for healthy food with regard to you. Many people would like to live healthy although hard to find suitable food. With this Pizza Calzones - Diabetic recipe, really you can easily prepare food at your house by simply yourself. #Pizza #Calzones #- #Diabetic #

Ingredients

8 ounces ground chicken (or beef or pork)
1 medium onion, chopped (about 1 cup)
2 large garlic cloves, smashed
1 cup grated zucchini (or chopped broccoli)
1 (7 1/2 ounce) can tomato sauce
1⁄2 teaspoon dried oregano
1 teaspoon dried basil
1⁄4 teaspoon pepper, freshly ground
1⁄4 teaspoon crushed red pepper flakes (flakes)
3⁄4 cup part-skim mozzarella cheese
1⁄4 cup parmesan cheese, grated (or shredded)
2⁄3 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1⁄2 teaspoon salt
3 tablespoons canola oil (I use Becel oil)
3⁄4 cup skim milk
1⁄3 cup all-purpose flour
1⁄4 cup skim milk

Nutrition : 8 Servings

275 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 30g / 10%
  - Protein : 14g / 28%

Preparation

Discover ways to cook this Pizza Calzones - Diabetic here:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #