Healthy Chicken Recipes - Healthy Harira - High-Fiber

Healthy Chicken Recipes - Healthy Harira - High-Fiber, - This kind of Delicious Healthy Harira Recipe is really some sort of solution for you personally who seeking for healthy food regarding you. Many people need to live healthy although hard to find correct food. With this Healthy Harira recipe, in fact you can easily prepare at your house simply by yourself. #Healthy #Harira #High-Fiber #

Ingredients

2 Tablespoons olive oil
1 pound boneless, skinless chicken breast cut into 1-inch pieces
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
4-5 grinds of black pepper
1 14.5 ounce can of diced tomatoes with the juice
1 1/2 teaspoons sea salt
1 cup cooked chickpeas
3 cups chicken stock or vegetable stock
1/2 cup dried lentils
1/4 cup long-grain brown rice
1/4 cup chopped fresh cilantro leaves
1/4 cup chopped fresh parsley
A couple handfuls of fresh baby spinach leaves (note - spinach always looks like too much in a pot until it wilts - stuff that pot!)
1 lemon, cut into wedges

Nutrition : 5 Servings

403 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 42g / 14%
  - Protein : 34g / 68%

Preparation

Go through how to make this specific Healthy Harira below below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #