Vegetable Recipe - Vegetable biryani - High-Fiber Low-Fat

Vegetable Recipe - Vegetable biryani - High-Fiber, Low-Fat, - This particular Delicious Vegetable biryani Recipe is really some sort of solution for you personally who seeking for healthy food regarding you. Many people need to live healthy yet hard to find appropriate food. With this Vegetable biryani recipe, really you can easily prepare at your house simply by yourself. #Vegetable #biryani #High-Fiber #Low-Fat #

Ingredients

750ml (3 cups) Massel vegetable liquid stock
3 teaspoons olive oil
1 small eggplant, trimmed, cut into 2cm pieces
1 brown onion, finely chopped
2 garlic cloves, crushed
1 1/2 teaspoons garam masala (see note)
1/2 teaspoon turmeric
300g (1 1/2 cups) basmati rice
300g cauliflower, trimmed, cut into small florets
80g (1/2 cup) frozen peas, thawed
45g (1/4 cup) currants
2 tablespoons chopped fresh coriander
Fresh coriander leaves, to serve

Nutrition : 4 Servings

482 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 92g / 31%
  - Protein : 15g / 29%

Preparation

Examine how to make this kind of Vegetable biryani right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #