High Fiber Recipes - Whole Wheat Cranberry Pear Muffins -

High Fiber Recipes - Whole Wheat Cranberry Pear Muffins - - Buying the best Whole Wheat Cranberry Pear Muffins online? Now an individual found it. We certainly have the particular best Whole Wheat Cranberry Pear Muffins recipe in this blog site , simple yet comprehensive , proper explanation plus the taste is in addition super special. Take a look Whole Wheat Cranberry Pear Muffins here: #Whole #Wheat #Cranberry #Pear #Muffins #

Ingredients

1 1/2 cups whole wheat pastry flour
1 cup hot cereal
1/2 cup sucanat or other organic brown sugar alternative
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon fresh ground nutmeg
1/2 cup applesauce
1/2 cup non-fat yogurt
2/3 cup agave
2 teaspoons vanilla
3 egg whites
4 tablespoons coconut oil
1 pear, diced with skin on
1 1/2 cups fresh, or frozen, cranberries
1/2 cup chopped pecans

Nutrition : 18 Servings

161 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 8%
  - Carbs : 28g / 9%
  - Protein : 3g / 5%

Preparation

Comprehensive Instruction for this Whole Wheat Cranberry Pear Muffins recipe an individual can found by clic the button below:

Tags: Low Potassium #Kidney-Friendly #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Tree-Nuts #Sulfites #FODMAP #