Fitness Recipe - Seared Scallops Shrimp Over Angel Hair Pasta - High-Fiber

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Ingredients

6 large sea scallops
8 jumbo shrimp, peeled and deveined
2 oz angel hair pasta (enough to fit through a quarter sized hole)
1-1/2 c small button mushrooms
1/2 c frozen or fresh peas
2-1/2 tsp kosher or sea salt, divided
1/2 tsp seafood seasoning or rub
1/4 c chopped shallots
6 Tbsp unsalted butter, divided
1/2 c white wine (sauvignon blanc)
1 Tbsp finely chopped garlic
1/2 tsp crushed red pepper flakes
1/4 c chopped parsley plus more for garnish
2 Tbsp grapeseed oil
1 Tbsp capers, drained and rinsed
1 tsp lemon zest, grated

Nutrition : 2 Servings

723 CALORIES / SERVING
DAILY VALUE :
  - Fat : 50g / 76%
  - Carbs : 42g / 14%
  - Protein : 20g / 39%

Preparation

Figure out how to cook this Seared Scallops & Shrimp Over Angel Hair Pasta here:

Tags: Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free # Cautions: #Sulfites #FODMAP #