Healthy Bread - Black Bean Burgers - High-Fiber

Healthy Bread - Black Bean Burgers - High-Fiber, - Acquiring the best Black Bean Burgers online? Now a person found it. We certainly have the particular best Black Bean Burgers recipe in this blog site , simple yet comprehensive , proper explanation plus the taste is likewise super special. Go here Black Bean Burgers here: #Black #Bean #Burgers #High-Fiber #

Ingredients

.25 cup(s) dried bread crumbs
.25 teaspoon(s) ground cumin
.25 teaspoon(s) ground coriander
3 cup(s) cooked black beans, or 2 cans (15 ounces each) low-sodium black beans, rinsed and drained
.25 cup(s) light mayonnaise
Salt
Pepper
2 large stalks celery, finely chopped
1  chipotle chile in adobo, finely chopped
4  green-leaf lettuce leaves
4  whole wheat hamburger buns, toasted
4 slice(s) ripe tomato

Nutrition : 6 Servings

246 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 39g / 13%
  - Protein : 11g / 22%

Preparation

Comprehensive Instruction for this Black Bean Burgers recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #