Low Fat Recipe - Low-Fat Eggplant Parmesan Kosher-Dairy - High-Fiber

Low Fat Recipe - Low-Fat Eggplant Parmesan (Kosher-Dairy) - High-Fiber, - Acquiring the best Low-Fat Eggplant Parmesan (Kosher-Dairy) online? Now a person found it. We certainly have typically the best Low-Fat Eggplant Parmesan (Kosher-Dairy) recipe in this blog page , easy to understand , proper explanation plus the taste is furthermore super special. Go here Low-Fat Eggplant Parmesan (Kosher-Dairy) here: #Low-Fat #Eggplant #Parmesan #(Kosher-Dairy) #High-Fiber #

Ingredients

salt
250 g fat free mozzarella cheese (shredded)
olive oil flavored cooking spray (Pure , Pam)
1 tablespoon olive oil
5 egg whites
2 1/4 cups plain breadcrumbs (dry)
4 garlic cloves (minced)
1 tablespoon fresh basil (chopped, or 1 tsp dried)
1/4 cup parmesan cheese (grated)
5 tablespoons water (cold tub)
2 1/2 cups fresh tomatoes (chopped with all juices)
1/2 cup onions (fresh, chopped)
1/2 cup 1% low-fat milk
1 1/8 kg eggplant (about 2 medium)
fresh grated black pepper

Nutrition : 10 Servings

252 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 29g / 10%
  - Protein : 13g / 26%

Preparation

Figure out how to cook this Low-Fat Eggplant Parmesan (Kosher-Dairy) here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #