Healthy Snacks - Applesauce Oatmeal Muffins - Balanced

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Ingredients

1 c. old fashioned oats
1 c. unsweetened applesauce
1/2 c. skim milk
2 egg whites, beaten
2 tbsp ground flax seed
2 tbsp + 1 tsp canola oil
1 tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
3/4 c. whole wheat flour
1/4 c. dried cranberries
1/4 c. dried cherries
1/4 c. raisins

Nutrition : 12 Servings

123 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 21g / 7%
  - Protein : 3g / 6%

Preparation

Comprehensive Instruction for this Applesauce Oatmeal Muffins recipe a person can found by clic the button below:

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