Healthy Soups - Healthy French Onion Soup -

Healthy Soups - Healthy French Onion Soup - - This specific Delicious Healthy French Onion Soup Recipe is really the solution to suit your needs who seeking for healthy food with regard to you. Many people need to live healthy yet hard to find correct food. With this Healthy French Onion Soup recipe, in fact you can easily prepare at your house by simply yourself. #Healthy #French #Onion #Soup #

Ingredients

2 tablespoons canola oil
5 cups sliced onions (about 1 1/4 pounds)
1 teaspoon dried thyme
2 bay leaves
teaspoon salt
1/2 cup dry white wine or reduced-sodium vegetable broth
4 cups reduced-sodium vegetable broth
2 cups water
2 slices (1 1/2 ounces each) whole wheat bread, toasted and halved
4 teaspoons ground flaxseed
6 slices reduced-fat swiss cheese, halved
freshly ground black pepper

Nutrition : 6 Servings

234 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 18g / 6%
  - Protein : 11g / 22%

Preparation

Total Instruction for this Healthy French Onion Soup recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #