Healthy Stews - A Healthy Pot of Black n Red Recipe - High-Fiber Low-Fat Low-Sodium

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Ingredients

1 ½ cups chopped onion
1 ½ cups sliced carrots
5 cloves garlic, minced
3 cups vegetable stock
1 teaspoon brown sugar
2 cups frozen corn
1 cup cooked kidney beans, drained
2 cups cooked black beans, drained
1 (14.5 ounce) can italian-style stewed tomatoes
2 cups diced tomatoes
2 tbsp garlic powder
2 tsp cayenne powder
2 tsp ground cumin
2 jalapeno peppers, chopped

Nutrition : 10 Servings

176 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 35g / 12%
  - Protein : 10g / 20%

Preparation

Total Instruction for this A Healthy Pot of Black n Red Recipe recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #