Healthy Bread - Meatball Sub Casserole - Low-Carb, - This particular Delicious Meatball Sub Casserole Recipe is really the solution to suit your needs who searching for healthy food regarding you. Many people desire to live healthy yet hard to find correct food. With this Meatball Sub Casserole recipe, in fact you can easily make at your house by simply yourself. #Meatball #Sub #Casserole #Low-Carb #
Ingredients
1/3 c onion, chopped fine1/4 c seasoned bread crumbs
3 Tbsp parmesan cheese, grated
16 oz ground beef or ground turkey
1 Tbsp flax seed, fresh ground (optional)
1 loaf italian bread
8 oz cream cheese or low-fat cream cheese, softened
1/2 c mayonnaise or light miracle whip
1 tsp italian seasoning
1/4 tsp ground black pepper
8 oz shredded mozzarella, divided (low fat, if you'd like)
26-28 oz spaghetti sauce, meatless (healthy version, if you'd like)
1 c water
2 clove garlic, minced
Nutrition : 8 Servings
813 CALORIES / SERVINGDAILY VALUE :
- Fat : 49g / 75%
- Carbs : 33g / 11%
- Protein : 60g / 120%
Preparation
Go through how to make this specific Meatball Sub Casserole right here below:![Click Here - Meatball Sub Casserole Click Here - Meatball Sub Casserole](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJS4wnN6zj4jQjDha3bbgZFXPtnuYdaOta24FML5cdTpYcs-HCbhVyIJZDRm9T-7bbkEgdv9_p_91uIPWLugibuNcaTB3S_ot57DJNox87rPLg31smUw9nUjfGbZbMtmuaMevlxNXCTA/s1600/click-here.png)
Tags: Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #
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