Healthy Breakfast - Healthy Breakfast Casserole -

Healthy Breakfast - Healthy Breakfast Casserole - - Getting the best Healthy Breakfast Casserole online? Now a person found it. We now have the particular best Healthy Breakfast Casserole recipe in this website , simple yet comprehensive , proper explanation plus the taste is in addition super special. Go here Healthy Breakfast Casserole here: #Healthy #Breakfast #Casserole #

Ingredients

1 c egg whites, liquid
1/2 c eggs, liquid (an eggs beaters type)
2 c squash, fresh - chopped (i used 2 zucchini and 1 yellow crooked neck)
1 c mushrooms - chopped
1 1/2 tsp garlic powder
· salt and pepper to taste (approx 1/2 tsp of ea)
1/2 c green onions - choppped (approx 3-4)
2 c red potatoes (par boiled and chopped) boil for 20 minutes whole, then when cool, cut into small squares)
1 c low fat shredded cheese (any kind) i used sharp cheddar
6-8 slice canadian bacon

Nutrition : 8 Servings

108 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 4%
  - Carbs : 11g / 4%
  - Protein : 11g / 22%

Preparation

Go through how to make this particular Healthy Breakfast Casserole right here below:

Tags: Sugar-Conscious #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #