Quick Healthy - Tamale Pie -

Quick Healthy - Tamale Pie - - Are you searching for Tamale Pie, then a person found the right location . This Awesome Tamale Pie Recipe surely may bright your entire day . It is usually easy to create, and even do not need invested a lot of period . Also you can get the ingredient near you effortlessly . #Tamale #Pie #

Ingredients

* 1/2 lb ground turkey breast
* 1 medium zucchini, chopped
* healthy pinch of salt
* healthy grind of pepper
* palmful cumin
* palmful chile powder
* 1 1/2 cup low sodium chicken stock
* 1 1/2 cup skim milk
* 1 cup quick cooking polenta
* 1 cup tomatillo salsa
* 2/3 cup shredded pepper jack cheese

Nutrition : 8 Servings

198 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 10%
  - Carbs : 22g / 7%
  - Protein : 14g / 27%

Preparation

Discover ways to cook this Tamale Pie here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Gluten #Wheat #Sulfites #