Healthy Kid Recipes - Yogurt Fruit Bars - Balanced High-Fiber

Healthy Kid Recipes - Yogurt Fruit Bars - Balanced, High-Fiber, - This particular Delicious Yogurt Fruit Bars Recipe is really a new solution for you personally who searching for healthy food intended for you. Many people need to live healthy nevertheless hard to find appropriate food. With this Yogurt Fruit Bars recipe, really you can easily make at your house simply by yourself. #Yogurt #Fruit #Bars #Balanced #High-Fiber #

Ingredients

1 cup plain fat-free yogurt or low-fat plain yogurt
1 large egg
1 1/2 cups whole-wheat flour
nonstick cooking spray
1/4 cup apple juice concentrate
1 (6 ounce) package mixed dried fruit
1/2 teaspoon ground ginger
1 teaspoon cinnamon
2 tablespoons oil
1/3 cup chopped walnuts (optional)
1/2 teaspoon baking powder
1 teaspoon baking soda

Nutrition : 6 Servings

266 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 44g / 15%
  - Protein : 8g / 17%

Preparation

Discover ways to cook this Yogurt Fruit Bars here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #